Nutrition & Recipes

Grilled Chicken & Pineapple Skewers

Ingredients 1 lb chicken breast, cut into chunks 1 cup fresh pineapple, cubed 1 red bell pepper, chopped 1 tablespoon olive oil 1 teaspoon garlic powder Salt and pepper to taste Instructions Thread chicken, pineapple, and bell pepper…

Roasted Broccoli and Sweet Potato Bowl

Ingredients 1 cup broccoli florets 1 medium sweet potato, cubed 1 tablespoon olive oil ½ teaspoon garlic powder ½ teaspoon paprika Salt and pepper to taste Instructions Preheat oven to 400°F. Toss broccoli and sweet potato with…

Greek Yogurt Chicken Salad

Ingredients 2 cups cooked shredded chicken ½ cup plain Greek yogurt 1 tablespoon Dijon mustard ¼ cup celery, diced ¼ cup grapes, halved Salt and pepper to taste Instructions Combine chicken, yogurt, and mustard in a bowl. Add celery…

Grilled Chicken Veggie Wrap

Ingredients 1 whole grain tortilla ½ cup grilled chicken breast, sliced ¼ cup shredded lettuce ¼ cup shredded carrots ¼ avocado, sliced 1 tablespoon hummus Instructions Spread hummus evenly over the tortilla. Layer chicken, lettuce,…

Cottage Cheese Berry Protein Bowl

Ingredients 1 cup low fat cottage cheese ½ cup fresh strawberries, sliced ¼ cup blueberries 1 tablespoon chopped pecans 1 teaspoon honey (optional) Instructions Add cottage cheese to a bowl. Top with strawberries, blueberries, and…

Turkey & Avocado Power Salad

Great for: lean protein + healthy fats Ingredients 3 cups mixed greens ½ avocado, sliced 4 oz cooked ground turkey Cherry tomatoes Olive oil & lemon juice Instructions Layer greens, turkey, avocado, and tomatoes. …

Cinnamon Pear Chia Pudding

Great for: gut health, blood sugar balance Ingredients 1 cup unsweetened almond milk 3 tbsp chia seeds ½ pear, diced ½ tsp cinnamon 1 tsp maple syrup (optional) Instructions Stir all ingredients together. Refrigerate…

Ginger Sesame Chicken Stir-Fry

Great for: metabolic health, anti-inflammatory support Ingredients 1 lb chicken breast, sliced 2 cups mixed veggies (broccoli, carrots, snap peas) 1 tbsp olive or avocado oil 1 tbsp sesame oil 1 tbsp fresh grated ginger …

Spinach & Feta Egg Muffins

Great for: meal prep, hormone support, high-protein breakfast Ingredients 6 eggs 1 cup fresh spinach, chopped ¼ cup feta cheese ¼ cup diced red bell pepper Salt & pepper to taste Instructions Preheat oven to…

Resetting Your Wellness Rhythm Without Starting Over

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Health doesn’t require a restart—it requires recalibration. Life seasons shift, and our routines must adapt. Instead of focusing on what’s fallen off, focus on what still serves you. One habit adjusted can restore momentum. Morning…