Spinach & Feta Egg Muffins

Great for: meal prep, hormone support, high-protein breakfast

Ingredients

  • 6 eggs
  • 1 cup fresh spinach, chopped
  • ¼ cup feta cheese
  • ¼ cup diced red bell pepper
  • Salt & pepper to taste

Instructions

  1. Preheat oven to 375°F and grease a muffin tin.
  2. Whisk eggs with salt and pepper.
  3. Stir in spinach, feta, and bell pepper.

Pour into muffin cups and bake 18–20 minutes.

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