Nutrition & Recipes

Harvest Lentil & Vegetable Soup

A hearty plant-forward soup packed with vegetables and fiber that's perfect for a cool fall day. Ingredients 1 cup dry green or brown lentils, rinsed 4 cups low-sodium vegetable broth 2 cups water 2 carrots, diced 2 celery…

Apple Cinnamon Chicken & Sweet Potato Skillet

A cozy one-pan fall meal that combines lean protein, fiber-rich sweet potatoes, and seasonal apples. Ingredients 1 lb boneless, skinless chicken breast, cut into bite-sized pieces 1 medium sweet potato, peeled and diced 1 medium…
Peach and Cottage Cheese

Grilled Peach & Cottage Cheese Bowl

Ingredients 1 ripe peach, halved 1 cup low-fat cottage cheese 1 tablespoon chopped pecans 1 teaspoon chia seeds ½ teaspoon cinnamon 1 teaspoon honey (optional) Fresh mint for garnish Instructions Preheat a grill or grill…
Egg Muffins

Spinach & Mushroom Egg Muffins

Ingredients 8 large eggs 1 cup fresh spinach, chopped ½ cup mushrooms, diced ¼ cup diced red bell pepper ¼ cup shredded mozzarella cheese ½ teaspoon garlic powder Salt and pepper to taste Instructions Preheat oven to…
Tuna White Bean Salad

Honey Dijon Chicken & Brussels Sprouts Sheet Pan Dinner

Ingredients 2 boneless, skinless chicken breasts 2 cups Brussels sprouts, halved 1 cup baby carrots 1 tablespoon olive oil 1 tablespoon Dijon mustard 1 teaspoon honey 1 teaspoon garlic powder ½ teaspoon paprika Salt…

Mediterranean Tuna & White Bean Salad

Ingredients 1 (5-ounce) can tuna in water, drained ½ cup no-salt-added white beans, rinsed and drained ½ cup cucumber, diced ½ cup cherry tomatoes, halved 2 tablespoons red onion, finely diced 1 tablespoon fresh parsley, chopped 1…

Turkey Taco Zucchini Boats

Ingredients 2 zucchinis, halved lengthwise ½ lb lean ground turkey 1 teaspoon taco seasoning ¼ cup diced tomatoes 2 tablespoons shredded cheese Instructions Preheat oven to 375°F. Scoop some of the center from zucchini halves. Cook…

Mediterranean Tuna Stuffed Cucumbers

Ingredients 2 zucchinis, halved lengthwise ½ lb lean ground turkey 1 teaspoon taco seasoning ¼ cup diced tomatoes 2 tablespoons shredded cheese Instructions Preheat oven to 375°F. Scoop some of the center from zucchini halves. Cook…

Peach Cottage Cheese Bowl

Ingredients 1 cup low fat cottage cheese 1 fresh peach, sliced 1 tablespoon sliced almonds ½ teaspoon cinnamon 1 teaspoon honey (optional) Instructions Add cottage cheese to a bowl. Top with peaches, almonds, and cinnamon. Drizzle…

Southwest Chicken Salad

Ingredients 2 cups romaine lettuce 4 oz grilled chicken breast, sliced ¼ cup black beans ¼ cup corn ¼ avocado, diced 2 tablespoons salsa 1 tablespoon plain Greek yogurt Instructions Add lettuce to a bowl. Top with chicken, black…