Nutrition & Recipes

Pumpkin Protein Overnight Oats

Ingredients: ½ cup rolled oats ½ cup unsweetened almond milk ¼ cup pumpkin puree 1 scoop vanilla protein powder ½ teaspoon pumpkin pie spice Instructions: Mix all ingredients in a jar. Refrigerate overnight. Stir and…

Strawberry Chicken Spinach Wrap

Ingredients: Whole wheat wrap 4 oz grilled chicken ½ cup spinach ¼ cup sliced strawberries 1 tablespoon goat cheese 1 tablespoon balsamic glaze Instructions: Layer ingredients inside the wrap. Drizzle with balsamic…

Mediterranean Stuffed Peppers

Ingredients: 4 bell peppers, halved 1 cup cooked quinoa 1 cup spinach ½ cup chickpeas ¼ cup feta cheese 1 teaspoon Italian seasoning Instructions: Preheat oven to 375°F. Mix quinoa, spinach, chickpeas, feta, and seasoning. Fill…

Turkey Taco Zucchini Boats

Ingredients 2 zucchinis, halved lengthwise ½ lb lean ground turkey 1 teaspoon taco seasoning ¼ cup diced tomatoes 2 tablespoons shredded cheese Instructions Preheat oven to 375°F. Scoop some of the center from zucchini halves. Cook…

Mediterranean Tuna Stuffed Cucumbers

Ingredients 2 zucchinis, halved lengthwise ½ lb lean ground turkey 1 teaspoon taco seasoning ¼ cup diced tomatoes 2 tablespoons shredded cheese Instructions Preheat oven to 375°F. Scoop some of the center from zucchini halves. Cook…

Peach Cottage Cheese Bowl

Ingredients 1 cup low fat cottage cheese 1 fresh peach, sliced 1 tablespoon sliced almonds ½ teaspoon cinnamon 1 teaspoon honey (optional) Instructions Add cottage cheese to a bowl. Top with peaches, almonds, and cinnamon. Drizzle…

Southwest Chicken Salad

Ingredients 2 cups romaine lettuce 4 oz grilled chicken breast, sliced ¼ cup black beans ¼ cup corn ¼ avocado, diced 2 tablespoons salsa 1 tablespoon plain Greek yogurt Instructions Add lettuce to a bowl. Top with chicken, black…

Turkey Taco Stuffed Avocados

Ingredients 2 avocados, halved and pitted ½ lb lean ground turkey 1 teaspoon taco seasoning ¼ cup diced tomatoes 2 tablespoons plain Greek yogurt Instructions Cook ground turkey in a skillet and add taco seasoning. Spoon cooked turkey…

Frozen Yogurt Berry Bites

Ingredients 1 cup plain Greek yogurt ½ cup strawberries, finely chopped ¼ cup blueberries 1 teaspoon honey Instructions Mix yogurt, berries, and honey in a bowl. Spoon small portions onto a lined baking sheet. Freeze for 2–3 hours…

Shrimp & Mango Lettuce Tacos

Ingredients 1 lb shrimp, peeled and deveined 1 cup mango, diced ½ avocado, diced Juice of 1 lime 1 teaspoon chili powder Butter lettuce leaves Instructions Season shrimp with chili powder and cook in a skillet for 2–3 minutes per…