Turkey Pumpkin Chili

Pumpkin isn’t just for dessert! It adds creaminess, fiber, and fall flavor to this hearty, protein-rich chili.

Ingredients

  • 1 lb lean ground turkey
  • 1 can pumpkin puree, 15 oz
  • 1 can black beans, rinsed and drained
  • 1 can diced tomatoes, no-salt-added if available
  • 1 cup low-sodium chicken broth
  • 1 small onion, diced
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • ½ teaspoon smoked paprika
  • ½ teaspoon cinnamon
  • Black pepper to taste

Instructions

  1. Brown the ground turkey in a large pot over medium heat.
  2. Add the onion and bell pepper and cook until softened.
  3. Stir in the garlic and cook for about 30 seconds.
  4. Add the pumpkin, black beans, tomatoes, and chicken broth.
  5. Stir in the chili powder, cumin, smoked paprika, cinnamon, and pepper.
  6. Bring to a gentle boil.
  7. Reduce heat and simmer uncovered for 25–30 minutes, stirring occasionally.
  8. Serve warm with optional toppings such as plain Greek yogurt, diced avocado, or fresh cilantro.

Why You’ll Love It

Pumpkin adds seasonal flavor and nutrients while beans and turkey provide protein and fiber to make this a satisfying fall meal.

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