“Where did I leave my keys?” “What was I about to say?” “Why do I feel completely overwhelmed by a simple task?” These shared experiences are incredibly common among women navigating midlife, yet they often leave us feeling isolated or frustrated. If these thoughts sound familiar, you are not alone. Hormone fluctuations during perimenopause […]
Ingredients 1.5 lbs chicken breasts 2 carrots, chopped 1 parsnip, chopped 1 tbsp olive oil 1 tsp dried thyme ½ tsp garlic powder Salt and black pepper to taste Instructions Preheat oven to 400°F. Arrange chicken and vegetables on a baking sheet. Drizzle with olive oil and sprinkle with seasonings. Bake for 25–30 minutes until […]
When we think about exercise, our motives often stem from societal pressure, fear of aging, or a desire to burn off calories. But what if we transformed movement into an act of gratitude and stewardship for the body God gave us? Seeing physical activity through the lens of worship changes our relationship with movement from […]
Ingredients 2 cups cubed butternut squash 1 cup cooked quinoa 2 cups baby spinach ¼ cup toasted pumpkin seeds 2 tbsp balsamic vinaigrette Salt and black pepper to taste Instructions Preheat oven to 400°F. Toss squash with olive oil, salt, and pepper; roast for 25 minutes. In a bowl, combine roasted squash, cooked quinoa, spinach, […]
As the autumn leaves begin to turn and the October crispness fills the air, we are reminded that change is a natural, beautiful part of God’s creation. Ecclesiastes 3:1 reminds us, “There is a time for everything, and a season for every activity under heaven.” Yet, when it comes to our own bodies, especially during […]
A simple fall dinner featuring juicy chicken, sweet pears, crunchy pecans, and fresh herbs. Ingredients 4 boneless, skinless chicken breasts 2 ripe pears, thinly sliced ¼ cup chopped pecans 1 tablespoon olive oil 1 tablespoon Dijon mustard 1 teaspoon honey ½ teaspoon dried rosemary ½ teaspoon dried thyme Black pepper to taste Instructions Preheat oven […]
September often feels like a season of transition. Summer is winding down, fall is approaching, and the changing season gives us an opportunity to pause and reflect. It’s also a beautiful time to practice gratitude. Gratitude doesn’t require a perfect life. It’s simply the practice of noticing and appreciating the good that is already present. […]
Pumpkin isn’t just for dessert! It adds creaminess, fiber, and fall flavor to this hearty, protein-rich chili. Ingredients 1 lb lean ground turkey 1 can pumpkin puree, 15 oz 1 can black beans, rinsed and drained 1 can diced tomatoes, no-salt-added if available 1 cup low-sodium chicken broth 1 small onion, diced 1 bell pepper, […]
Stress is a normal part of life. We all experience it from time to time, whether it’s related to work, family, finances, relationships, or simply having too much on our plates. A little stress can help us respond to challenges, but living under constant stress can make it much harder for the body and mind […]
A hearty plant-forward soup packed with vegetables and fiber that’s perfect for a cool fall day. Ingredients 1 cup dry green or brown lentils, rinsed 4 cups low-sodium vegetable broth 2 cups water 2 carrots, diced 2 celery stalks, diced 1 small sweet potato, peeled and diced 1 small zucchini, diced 1 small onion, diced […]
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