Nutrition & Recipes

Harvest Veggie & Lentil Stew

Ingredients: 1 cup dry green or brown lentils, rinsed 2 carrots, sliced 2 celery stalks, chopped 1 zucchini, diced 1 cup cubed butternut squash 1 small onion, diced 2 cloves garlic, minced 1 can (15 oz) diced tomatoes 4 cups low-sodium…
Slow Cooker Apple Cinnamon Oats

Slow Cooker Apple Cinnamon Oats

Ingredients: 1 cup steel-cut oats 2 apples, peeled, cored, and diced 3 cups unsweetened almond milk (or skim milk) 1 cup water 2 tsp cinnamon 1 tsp vanilla extract 1–2 tbsp pure maple syrup (optional, for sweetness) Pinch of salt Instructions: Spray…

Jalapeño Chicken Bake Recipe

Makes 6 servingsPer serving:1 leaner1/3 green3 condiments Ingredients: 27 oz. cooked skinless chicken breast ½ tsp. garlic powder 8 oz. light cream cheese 1 c. jalapeno 4 oz. reduced-fat cheddar 6 slices turkey bacon **I omits…
Crockpot Turkey Chili

Crockpot Turkey Chili

Ingredients: 1 lb lean ground turkey 1 can (15 oz) kidney beans, rinsed and drained 1 can (15 oz) black beans, rinsed and drained 1 can (15 oz) diced tomatoes (no salt added) 1 bell pepper, diced 1 medium onion, chopped 2 cloves garlic,…

Mushroom & Basil Omelette with Side Smashed Tomato

Ingredients: 2 tomatoes , halved3 medium eggs1 tbsp snipped chive300g chestnut mushroom , sliced1 tsp unsalted butter2 tbsp low-fat cream cheese1 tbsp finely chopped basil leaves Directions: 1. Heat grill to its highest setting and place…
Berry Parfait

Berry Yogurt Parfait

Ingredients: 1 cup plain Greek yogurt (or dairy-free alternative)½ cup mixed fresh berries (blueberries, raspberries, strawberries)2 tablespoons granola (low-sugar)1 teaspoon honey or pure maple syrup (optional)A sprinkle of chia seeds…
Zucchini Noodle Pesto Bowl

Zucchini Noodle Pesto Bowl with Grilled Chicken

Ingredients: 2 medium zucchini, spiralized1 cup cherry tomatoes, halved1/4 cup fresh basil pesto (homemade or store-bought)1 tbsp olive oil1 clove garlic, mincedJuice of 1/2 lemon2 grilled chicken breasts, sliced1 tbsp grated Parmesan cheese…
Shrimp Lettuce Wraps

Grilled Shrimp and Pineapple Lettuce Wraps

Ingredients: For the Shrimp Marinade: 1 lb raw shrimp, peeled and deveined 2 tablespoons olive oil 2 tablespoons lime juice 1 tablespoon honey (or maple syrup) 2 garlic cloves, minced ½ teaspoon ground cumin ½ teaspoon…

Grilled Lemon-Herb Chicken with Veggie Skewers

Ingredients:For the Chicken Marinade: 4 boneless, skinless chicken breasts 2 tablespoons olive oil Juice of 1 lemon Zest of 1 lemon 3 garlic cloves, minced 1 teaspoon dried oregano 1 teaspoon dried thyme ½ teaspoon…

Spring Strawberry Spinach Salad with Lemon-Honey Vinaigrette

Ingredients: 4 cups fresh baby spinach 1 cup sliced fresh strawberries 1/4 cup crumbled feta cheese (optional) 1/4 cup chopped walnuts or sliced almonds 1/4 small red onion, thinly sliced Dressing:2 tablespoons olive oil 1…