Nutrition & Recipes

Turkey Zucchini Enchilada Roll-Ups

Turkey Zucchini Enchilada Roll-Ups (Low-Carb & Protein-Packed)

Ingredients: 2 medium zucchinis1 lb lean ground turkey1 tablespoon olive oil1/2 cup chopped onion2 garlic cloves, minced1 teaspoon chili powder1/2 teaspoon cuminSalt and pepper to taste1 cup low-sugar enchilada sauce1/2 cup shredded Mexican…

Mediterranean Chickpea Salad

Ingredients: 1 can (15 oz) chickpeas, drained and rinsed 1 cup cherry tomatoes, halved 1 cucumber, diced 1/4 red onion, thinly sliced 1/4 cup Kalamata olives, sliced 1/4 cup feta cheese, crumbled 2 tbsp fresh parsley,…
Turkey Wraps

Turkey & Veggie Lettuce Wraps

Ingredients: 1 lb lean ground turkey 1 tbsp olive oil 2 cloves garlic, minced 1 small onion, diced 1 red bell pepper, diced 1 cup shredded carrots 2 tbsp low-sodium soy sauce or coconut aminos 1 tbsp rice vinegar 1…
Quinoa Chickpea Power Bowl

Quinoa Chickpea Power Bowl

Ingredients: 1 cup cooked quinoa ½ cup canned chickpeas (rinsed and drained) ½ avocado, sliced 1 cup baby spinach or kale ¼ cup shredded carrots ¼ cup cherry tomatoes, halved 2 tablespoons hummus 1 teaspoon olive…
Lemon Herb Salmon

Baked Lemon Herb Salmon with Roasted Veggies

Ingredients: 2 salmon fillets 2 tablespoons olive oil 1 tablespoon fresh lemon juice 1 teaspoon garlic powder 1 teaspoon dried oregano ½ teaspoon sea salt ½ teaspoon black pepper 1 zucchini, sliced 1 red bell pepper,…
Quinoa Salad

Healthy Quinoa Salad with Roasted Vegetables

Ingredients: 1 cup quinoa2 cups water or vegetable broth1 cup cherry tomatoes, halved1 cup zucchini, diced1 cup bell peppers, diced (use a mix of colors)1/2 cup red onion, diced2 tablespoons olive oil1 teaspoon dried oreganoSalt and pepper,…

CHICKEN SPINACH AND MUSHROOM LOW CARB OVEN DISH

INGREDIENTS• 1 small bag fresh baby spinach• 1 dash pepper• 1 dash Herb and Garlic Seasoning• 8 oz shredded mozzarella cheese• 6 thin sliced chicken breasts• 1 container green onion cream cheese• 1/4 cup olive oil• 1/2 cup chicken…

Creamy Buffalo Chicken Bake Dip

Ingredients:14 oz – Chicken Breast~Yields 9 oz cooked (1 1/2 leaner)1/2 cup (2 oz) grated - 2% Reduced Fat Cheese (1/2 lean)¼ cup – Franks Hot Wing Sauce (4 condiments)¼ cup – Light Hidden Valley Ranch (2 healthy fats)2 tbsp – Reduced…

Loaded Cauliflower Bake Recipe

 Ingredients:4 cups cauliflower florets8 oz shredded sharp cheddar cheese, divided8 oz shredded Monterey Jack cheese, divided1 1/2 cups low-fat plain Greek yogurt1 1/2 cups green onions, sliced6 slices turkey bacon, cooked and crumbled1…

Cheeseburger Soup

1 lean - 3 greens - 0 healthy fats - 3 condiments (per serving) 4 servingsIngredients:• 7 cups baby spinach• 1, 14.5 oz can diced tomatoes• ¾ cup diced celery• 1 tsp dried parsley• 1 lb 90% lean ground beef• 3 cups low sodium…