Ingredients: 1 medium head of cauliflower, cut into florets 2 tbsp olive oil 3 cloves garlic, minced ¼ cup grated Parmesan cheese 1 tsp smoked paprika ½ tsp salt ¼ tsp black pepper 2 tbsp chopped fresh parsley (for garnish) Instructions: Preheat oven to 400°F and line a baking sheet with parchment paper. In a […]
Ingredients: 1 ½ lbs boneless, skinless chicken breasts (or thighs), cut into chunks 2 medium sweet potatoes, peeled and cubed 2 carrots, sliced 1 small onion, diced 2 cloves garlic, minced 1 can (15 oz) diced tomatoes (no salt added) 3 cups low-sodium chicken broth 1 tsp thyme 1 tsp rosemary 1 tsp paprika Salt […]
Ingredients: 1 cup dry green or brown lentils, rinsed 2 carrots, sliced 2 celery stalks, chopped 1 zucchini, diced 1 cup cubed butternut squash 1 small onion, diced 2 cloves garlic, minced 1 can (15 oz) diced tomatoes 4 cups low-sodium vegetable broth 1 tsp thyme 1 tsp smoked paprika Salt & pepper to taste […]
Fall is the perfect season for a fresh start. While many people view January as the time for resolutions, autumn offers its own natural opportunity to reset routines. The shift in weather, the return of structure after summer, and the slower pace leading into winter all create space to refocus on your health and wellness […]
Ingredients: 1 cup steel-cut oats 2 apples, peeled, cored, and diced 3 cups unsweetened almond milk (or skim milk) 1 cup water 2 tsp cinnamon 1 tsp vanilla extract 1–2 tbsp pure maple syrup (optional, for sweetness) Pinch of salt Instructions: Spray your slow cooker lightly with nonstick spray. Add oats, apples, almond milk, water, […]
Fall is often the start of cold and flu season, which makes it the perfect time to focus on building a strong immune system. Supporting your body now can make all the difference in staying healthy and energized through the colder months. The great news? Small, consistent habits can strengthen your immune defenses in powerful […]
Makes 6 servingsPer serving:1 leaner1/3 green3 condiments Ingredients: 27 oz. cooked skinless chicken breast ½ tsp. garlic powder 8 oz. light cream cheese 1 c. jalapeno 4 oz. reduced-fat cheddar 6 slices turkey bacon **I omits the bacon (not a fan) so I add 30’oz chicken Instructions: Preheat the oven to 375˚FLay chicken breasts flat […]
As summer fades and cooler weather sets in, it can be harder to find motivation to stay active. The shorter days and chilly mornings often tempt us to skip exercise and cozy up indoors. But staying consistent with movement during the fall is crucial for maintaining energy, supporting immunity, and keeping your mood balanced through […]
Ingredients: 1 lb lean ground turkey 1 can (15 oz) kidney beans, rinsed and drained 1 can (15 oz) black beans, rinsed and drained 1 can (15 oz) diced tomatoes (no salt added) 1 bell pepper, diced 1 medium onion, chopped 2 cloves garlic, minced 1 cup low-sodium chicken broth 2 tbsp chili powder 1 […]
When fall arrives, it brings with it a colorful bounty of seasonal fruits and vegetables. From vibrant squash to crisp apples and earthy root vegetables, autumn produce is not only delicious but also deeply nourishing. Eating with the seasons allows you to enjoy food at its peak freshness and nutrition while connecting more closely with […]
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