Ingredients: 1 cup steel-cut oats 2 apples, peeled, cored, and diced 3 cups unsweetened almond milk (or skim milk) 1 cup water 2 tsp cinnamon 1 tsp vanilla extract 1–2 tbsp pure maple syrup (optional, for sweetness) Pinch of salt Instructions: Spray your slow cooker lightly with nonstick spray. Add oats, apples, almond milk, water, […]
Fall is often the start of cold and flu season, which makes it the perfect time to focus on building a strong immune system. Supporting your body now can make all the difference in staying healthy and energized through the colder months. The great news? Small, consistent habits can strengthen your immune defenses in powerful […]
Makes 6 servingsPer serving:1 leaner1/3 green3 condiments Ingredients: 27 oz. cooked skinless chicken breast ½ tsp. garlic powder 8 oz. light cream cheese 1 c. jalapeno 4 oz. reduced-fat cheddar 6 slices turkey bacon **I omits the bacon (not a fan) so I add 30’oz chicken Instructions: Preheat the oven to 375˚FLay chicken breasts flat […]
As summer fades and cooler weather sets in, it can be harder to find motivation to stay active. The shorter days and chilly mornings often tempt us to skip exercise and cozy up indoors. But staying consistent with movement during the fall is crucial for maintaining energy, supporting immunity, and keeping your mood balanced through […]
Ingredients: 1 lb lean ground turkey 1 can (15 oz) kidney beans, rinsed and drained 1 can (15 oz) black beans, rinsed and drained 1 can (15 oz) diced tomatoes (no salt added) 1 bell pepper, diced 1 medium onion, chopped 2 cloves garlic, minced 1 cup low-sodium chicken broth 2 tbsp chili powder 1 […]
When fall arrives, it brings with it a colorful bounty of seasonal fruits and vegetables. From vibrant squash to crisp apples and earthy root vegetables, autumn produce is not only delicious but also deeply nourishing. Eating with the seasons allows you to enjoy food at its peak freshness and nutrition while connecting more closely with […]
Ingredients: 2 tomatoes , halved3 medium eggs1 tbsp snipped chive300g chestnut mushroom , sliced1 tsp unsalted butter2 tbsp low-fat cream cheese1 tbsp finely chopped basil leaves Directions: 1. Heat grill to its highest setting and place the tomatoes on a square of foil.2. Turn occasionally to prevent burning.3. When tomatoes are slightly scorched, remove from […]
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