November naturally brings gratitude to the forefront—but did you know that practicing gratitude can actually improve your health? Studies show that being thankful can lower stress, improve sleep, strengthen immunity, and increase overall happiness. Start small: write down three things you’re grateful for each morning. It could be as simple as your morning coffee, the […]
Ingredients: ● 4 boneless, skinless chicken breasts ● 2 cups Brussels sprouts, halved ● 3 carrots, peeled and chopped ● 1 sweet potato, peeled and diced ● 1 onion, chopped ● 1 cup vegetable broth ● 1 tsp thyme ● 1 tsp rosemary ● Salt and pepper to taste Instructions: Place chicken breasts in the […]
The holidays can bring joy, connection, and celebration—but they can also bring stress, overeating, and exhaustion. Finding balance doesn’t mean giving up the foods or traditions you love; it’s about staying centered while enjoying them. Start by setting your intentions early. Think about how you want to feel throughout the season—energized, calm, grateful? Let those […]
Ingredients: ● 2 sweet potatoes, peeled and diced ● 1 cup dried lentils ● 1 onion, chopped ● 2 carrots, diced ● 4 cups vegetable broth ● 1 tsp turmeric ● 1 tsp cumin ● 1/2 tsp cinnamon ● Salt and pepper to taste 1 drizzle honey (optional) Instructions: Combine all ingredients in the […]
November is a month full of gratitude, gatherings, and yes—temptations! Between holiday parties, cooler weather, and busier schedules, it’s easy to let healthy habits slip. But this season doesn’t have to derail your progress. With a few intentional choices, you can stay energized, balanced, and mindful through it all. Start by focusing on balance, not […]
Ingredients: 1 butternut squash, peeled and diced 2 cans black beans, drained and rinsed 1 can diced tomatoes 1 onion, chopped 2 cloves garlic, minced 1 tbsp chili powder 1 tsp cumin Salt and pepper to taste Optional toppings: avocado, cilantro, Greek yogurt Instructions: Place squash, black beans, diced tomatoes, onion, garlic, chili powder, […]
As the year winds down, November is the perfect time to reflect, reset, and realign. Instead of waiting for January to set resolutions, start creating momentum now—your future self will thank you. Begin with mindful reflection. What worked for you this year? What habits, relationships, or routines supported your well-being—and which ones drained you? Awareness […]
Ingredients: ● 4 cups pumpkin puree ● 2 cups vegetable broth ● 1 cup coconut milk ● 1 medium onion, chopped ● 2 cloves garlic, minced ● 1 tsp cinnamon ● 1/2 tsp nutmeg ● Salt and pepper to taste ● Optional toppings: roasted pumpkin seeds, coconut cream Instructions: Pre-heat oven to 400F. Season chicken […]
Self-care is often thought of as pampering, but it’s so much more than that. True self-care nourishes the body, mind, and spirit. As a retired teacher, I spent years pouring into others, and I’ve learned that caring for myself is not selfish—it’s necessary. God calls us to stewardship over our bodies, hearts, and minds, and […]
Ingredients: 1 cup plain Greek yogurt ½ cup mixed fresh berries (blueberries, raspberries, strawberries) 1 tbsp almond butter 1 tbsp sliced almonds 1 tsp chia seeds 1 drizzle honey (optional) Instructions: In a glass, layer half the yogurt, then berries, then almonds. Repeat with remaining yogurt and toppings. Drizzle with almond butter and honey, sprinkle […]
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