Nutrition & Recipes

Healthy Peppermint Hot Chocolate

Ingredients: 1 cup unsweetened almond milk 1 tbsp cocoa powder 1 tsp maple syrup ¼ tsp peppermint extract Instructions: Heat almond milk on the stove. Whisk in cocoa powder and maple syrup. Add peppermint extract. …

Holiday Veggie & Herb Roast

Ingredients: 2 cups Brussels sprouts 1 cup carrots 1 cup butternut squash 1 tbsp olive oil Salt, pepper, thyme Instructions: Toss veggies with olive oil and seasoning. Roast at 400°F for 25–30 minutes.

Gingerbread Greek Yogurt Parfait

Ingredients: 1 cup plain Greek yogurt ½ tsp cinnamon ¼ tsp ginger 1 tbsp maple syrup 2 tbsp low-sugar granola Fresh berries (optional) Instructions: Mix yogurt with cinnamon, ginger, and maple syrup. Layer with…

Cheeseburger Soup

Ingredients: 4 servings Ingredients: 1 lb 90% lean ground beef ¼ cup chopped onion ¾ cup diced celery 1, (14.5-oz.) can diced tomatoes 3 cups low sodium chicken broth 2 tsp Worcestershire sauce 1 tsp dried parsley …

Christmas Cranberry Orange Chicken (Healthy & Festive)

Ingredients: 4 boneless chicken breasts 1 cup fresh cranberries 1 orange (zested + juiced) 1 tbsp honey 1 tsp rosemary Salt & pepper 1 tbsp olive oil Instructions: Season chicken with salt & pepper. Sear…

Fall Harvest Chicken & Veggies

Ingredients: ● 4 boneless, skinless chicken breasts ● 2 cups Brussels sprouts, halved ● 3 carrots, peeled and chopped ● 1 sweet potato, peeled and diced ● 1 onion, chopped ● 1 cup vegetable broth ● 1 tsp thyme ● 1 tsp…

Sweet Potato & Lentil Stew

Ingredients: ● 2 sweet potatoes, peeled and diced ● 1 cup dried lentils ● 1 onion, chopped ● 2 carrots, diced ● 4 cups vegetable broth ● 1 tsp turmeric ● 1 tsp cumin ● 1/2 tsp cinnamon ● Salt and pepper to taste 1…

Butternut Squash & Black Bean Chili

Ingredients: 1 butternut squash, peeled and diced 2 cans black beans, drained and rinsed 1 can diced tomatoes 1 onion, chopped 2 cloves garlic, minced 1 tbsp chili powder 1 tsp cumin Salt and pepper to taste Optional…

Slow Cooker Pumpkin Soup

Ingredients: ● 4 cups pumpkin puree ● 2 cups vegetable broth ● 1 cup coconut milk ● 1 medium onion, chopped ● 2 cloves garlic, minced ● 1 tsp cinnamon ● 1/2 tsp nutmeg ● Salt and pepper to taste ● Optional toppings:…

Greek Yogurt Berry Parfait with Almond Crunch

Ingredients: 1 cup plain Greek yogurt ½ cup mixed fresh berries (blueberries, raspberries, strawberries) 1 tbsp almond butter 1 tbsp sliced almonds 1 tsp chia seeds 1 drizzle honey (optional) Instructions: …