Nutrition & Recipes

Quinoa & Veggie Stuffed Peppers

Ingredients: 4 bell peppers, tops removed and seeds scooped 1 cup cooked quinoa 1 zucchini, diced 1 cup mushrooms, diced 1 cup spinach, chopped 1 can diced tomatoes (14.5 oz) 1 tsp garlic powder …

Grilled Lemon Garlic Salmon Foil Packets

Ingredients: 4 salmon fillets 2 zucchinis, sliced 1 red bell pepper, sliced 1 lemon, thinly sliced 3 cloves garlic, minced 2 tbsp olive oil 1 tsp Italian seasoning Salt & pepper to taste Instructions: …

Garlic Parmesan Roasted Cauliflower Bites

Ingredients: 1 medium head of cauliflower, cut into florets 2 tbsp olive oil 3 cloves garlic, minced ¼ cup grated Parmesan cheese 1 tsp smoked paprika ½ tsp salt ¼ tsp black pepper 2 tbsp…

Crockpot Chicken & Sweet Potato Stew

Ingredients: 1 ½ lbs boneless, skinless chicken breasts (or thighs), cut into chunks 2 medium sweet potatoes, peeled and cubed 2 carrots, sliced 1 small onion, diced 2 cloves garlic, minced 1 can (15 oz) diced tomatoes (no salt added) 3…

Harvest Veggie & Lentil Stew

Ingredients: 1 cup dry green or brown lentils, rinsed 2 carrots, sliced 2 celery stalks, chopped 1 zucchini, diced 1 cup cubed butternut squash 1 small onion, diced 2 cloves garlic, minced 1 can (15 oz) diced tomatoes 4 cups low-sodium…
Slow Cooker Apple Cinnamon Oats

Slow Cooker Apple Cinnamon Oats

Ingredients: 1 cup steel-cut oats 2 apples, peeled, cored, and diced 3 cups unsweetened almond milk (or skim milk) 1 cup water 2 tsp cinnamon 1 tsp vanilla extract 1–2 tbsp pure maple syrup (optional, for sweetness) Pinch of salt Instructions: Spray…

Jalapeño Chicken Bake Recipe

Makes 6 servingsPer serving:1 leaner1/3 green3 condiments Ingredients: 27 oz. cooked skinless chicken breast ½ tsp. garlic powder 8 oz. light cream cheese 1 c. jalapeno 4 oz. reduced-fat cheddar 6 slices turkey bacon **I omits…
Crockpot Turkey Chili

Crockpot Turkey Chili

Ingredients: 1 lb lean ground turkey 1 can (15 oz) kidney beans, rinsed and drained 1 can (15 oz) black beans, rinsed and drained 1 can (15 oz) diced tomatoes (no salt added) 1 bell pepper, diced 1 medium onion, chopped 2 cloves garlic,…

Mushroom & Basil Omelette with Side Smashed Tomato

Ingredients: 2 tomatoes , halved3 medium eggs1 tbsp snipped chive300g chestnut mushroom , sliced1 tsp unsalted butter2 tbsp low-fat cream cheese1 tbsp finely chopped basil leaves Directions: 1. Heat grill to its highest setting and place…
Berry Parfait

Berry Yogurt Parfait

Ingredients: 1 cup plain Greek yogurt (or dairy-free alternative)½ cup mixed fresh berries (blueberries, raspberries, strawberries)2 tablespoons granola (low-sugar)1 teaspoon honey or pure maple syrup (optional)A sprinkle of chia seeds…