Makes 6 servingsPer serving:1 leaner1/3 green3 condiments Ingredients: 27 oz. cooked skinless chicken breast ½ tsp. garlic powder 8 oz. light cream cheese 1 c. jalapeno 4 oz. reduced-fat cheddar 6 slices turkey bacon **I omits the bacon (not a fan) so I add 30’oz chicken Instructions: Preheat the oven to 375˚FLay chicken breasts flat […]
As summer fades and cooler weather sets in, it can be harder to find motivation to stay active. The shorter days and chilly mornings often tempt us to skip exercise and cozy up indoors. But staying consistent with movement during the fall is crucial for maintaining energy, supporting immunity, and keeping your mood balanced through […]
Ingredients: 1 lb lean ground turkey 1 can (15 oz) kidney beans, rinsed and drained 1 can (15 oz) black beans, rinsed and drained 1 can (15 oz) diced tomatoes (no salt added) 1 bell pepper, diced 1 medium onion, chopped 2 cloves garlic, minced 1 cup low-sodium chicken broth 2 tbsp chili powder 1 […]
When fall arrives, it brings with it a colorful bounty of seasonal fruits and vegetables. From vibrant squash to crisp apples and earthy root vegetables, autumn produce is not only delicious but also deeply nourishing. Eating with the seasons allows you to enjoy food at its peak freshness and nutrition while connecting more closely with […]
Ingredients: 2 tomatoes , halved3 medium eggs1 tbsp snipped chive300g chestnut mushroom , sliced1 tsp unsalted butter2 tbsp low-fat cream cheese1 tbsp finely chopped basil leaves Directions: 1. Heat grill to its highest setting and place the tomatoes on a square of foil.2. Turn occasionally to prevent burning.3. When tomatoes are slightly scorched, remove from […]
Click here to get started with your FREE Health Consultation.
Disclaimer: The information and coaching services provided by Daily Optimal Health are for educational and informational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or health concerns. Coaching services are non-clinical in nature, and I do not diagnose or treat medical conditions. I collaborate with healthcare professionals to support your whole-person wellness. Daily Optimal Health is not responsible for any actions taken based on the information or services provided.