Ingredients: 4 bell peppers, tops removed and seeds scooped 1 cup cooked quinoa 1 zucchini, diced 1 cup mushrooms, diced 1 cup spinach, chopped 1 can diced tomatoes (14.5 oz) 1 tsp garlic powder 1 tsp smoked paprika ½ cup shredded mozzarella (optional) Instructions: Preheat oven to 375°F. Mix quinoa, zucchini, mushrooms, spinach, tomatoes, and […]
For me, faith and fitness go hand in hand. I’ve learned that caring for your body is a form of worship—an expression of gratitude for the life God has entrusted to us. As a retired teacher, structure and routine were always important, and I’ve carried that into my personal wellness journey. Finding balance between physical […]
Ingredients: 4 salmon fillets 2 zucchinis, sliced 1 red bell pepper, sliced 1 lemon, thinly sliced 3 cloves garlic, minced 2 tbsp olive oil 1 tsp Italian seasoning Salt & pepper to taste Instructions: Preheat grill to medium-high heat. Place each salmon fillet on a piece of foil. Surround with veggies, garlic, and lemon slices. […]
Hey there! Living a healthy lifestyle isn’t just about what you eat or how often you exercise—it’s about honoring the body God has blessed you with and nurturing it daily. As a retired teacher, I’ve spent decades guiding young minds, but now I’m focused on guiding myself—and maybe you—toward healthier, more intentional living. I truly […]
Ingredients: 1 medium head of cauliflower, cut into florets 2 tbsp olive oil 3 cloves garlic, minced ¼ cup grated Parmesan cheese 1 tsp smoked paprika ½ tsp salt ¼ tsp black pepper 2 tbsp chopped fresh parsley (for garnish) Instructions: Preheat oven to 400°F and line a baking sheet with parchment paper. In a […]
Ingredients: 1 ½ lbs boneless, skinless chicken breasts (or thighs), cut into chunks 2 medium sweet potatoes, peeled and cubed 2 carrots, sliced 1 small onion, diced 2 cloves garlic, minced 1 can (15 oz) diced tomatoes (no salt added) 3 cups low-sodium chicken broth 1 tsp thyme 1 tsp rosemary 1 tsp paprika Salt […]
Ingredients: 1 cup dry green or brown lentils, rinsed 2 carrots, sliced 2 celery stalks, chopped 1 zucchini, diced 1 cup cubed butternut squash 1 small onion, diced 2 cloves garlic, minced 1 can (15 oz) diced tomatoes 4 cups low-sodium vegetable broth 1 tsp thyme 1 tsp smoked paprika Salt & pepper to taste […]
Fall is the perfect season for a fresh start. While many people view January as the time for resolutions, autumn offers its own natural opportunity to reset routines. The shift in weather, the return of structure after summer, and the slower pace leading into winter all create space to refocus on your health and wellness […]
Ingredients: 1 cup steel-cut oats 2 apples, peeled, cored, and diced 3 cups unsweetened almond milk (or skim milk) 1 cup water 2 tsp cinnamon 1 tsp vanilla extract 1–2 tbsp pure maple syrup (optional, for sweetness) Pinch of salt Instructions: Spray your slow cooker lightly with nonstick spray. Add oats, apples, almond milk, water, […]
Fall is often the start of cold and flu season, which makes it the perfect time to focus on building a strong immune system. Supporting your body now can make all the difference in staying healthy and energized through the colder months. The great news? Small, consistent habits can strengthen your immune defenses in powerful […]
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Disclaimer: The information and coaching services provided by Daily Optimal Health are for educational and informational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or health concerns. Coaching services are non-clinical in nature, and I do not diagnose or treat medical conditions. I collaborate with healthcare professionals to support your whole-person wellness. Daily Optimal Health is not responsible for any actions taken based on the information or services provided.