Mediterranean Chickpea Salad

Ingredients:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 red onion, thinly sliced
  • 1/4 cup Kalamata olives, sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tbsp fresh parsley, chopped
  • Juice of 1 lemon
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, olives, and parsley.
  2. Drizzle with olive oil and lemon juice.
  3. Toss gently to combine.
  4. Sprinkle with crumbled feta cheese and season with salt and pepper.
  5. Serve immediately or chill for 1 hour to let the flavors meld.

This recipe is perfect as a light lunch, side dish, or meal prep option. Rich in fiber, protein, and healthy fats—it’s a heart-healthy, hormone-friendly meal you can feel good about!

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