Embracing a Healthy Lifestyle Through Faith

Hey there! Living a healthy lifestyle isn’t just about what you eat or how often you exercise—it’s about honoring the body God has blessed you with and nurturing it daily. As a retired teacher, I’ve spent decades guiding young minds,…

Garlic Parmesan Roasted Cauliflower Bites

Ingredients: 1 medium head of cauliflower, cut into florets 2 tbsp olive oil 3 cloves garlic, minced ¼ cup grated Parmesan cheese 1 tsp smoked paprika ½ tsp salt ¼ tsp black pepper 2 tbsp…

Crockpot Chicken & Sweet Potato Stew

Ingredients: 1 ½ lbs boneless, skinless chicken breasts (or thighs), cut into chunks 2 medium sweet potatoes, peeled and cubed 2 carrots, sliced 1 small onion, diced 2 cloves garlic, minced 1 can (15 oz) diced tomatoes (no salt added) 3…

Harvest Veggie & Lentil Stew

Ingredients: 1 cup dry green or brown lentils, rinsed 2 carrots, sliced 2 celery stalks, chopped 1 zucchini, diced 1 cup cubed butternut squash 1 small onion, diced 2 cloves garlic, minced 1 can (15 oz) diced tomatoes 4 cups low-sodium…

Resetting Your Wellness Routine This Fall

Fall is the perfect season for a fresh start. While many people view January as the time for resolutions, autumn offers its own natural opportunity to reset routines. The shift in weather, the return of structure after summer, and the slower…
Slow Cooker Apple Cinnamon Oats

Slow Cooker Apple Cinnamon Oats

Ingredients: 1 cup steel-cut oats 2 apples, peeled, cored, and diced 3 cups unsweetened almond milk (or skim milk) 1 cup water 2 tsp cinnamon 1 tsp vanilla extract 1–2 tbsp pure maple syrup (optional, for sweetness) Pinch of salt Instructions: Spray…

Immune-Boosting Habits for Fall

Fall is often the start of cold and flu season, which makes it the perfect time to focus on building a strong immune system. Supporting your body now can make all the difference in staying healthy and energized through the colder months. The…

Jalapeño Chicken Bake Recipe

Makes 6 servingsPer serving:1 leaner1/3 green3 condiments Ingredients: 27 oz. cooked skinless chicken breast ½ tsp. garlic powder 8 oz. light cream cheese 1 c. jalapeno 4 oz. reduced-fat cheddar 6 slices turkey bacon **I omits…

How to Stay Active as the Weather Cools

As summer fades and cooler weather sets in, it can be harder to find motivation to stay active. The shorter days and chilly mornings often tempt us to skip exercise and cozy up indoors. But staying consistent with movement during the fall…