August 2025 – Daily Optimal Health

Crockpot Turkey Chili

Ingredients: 1 lb lean ground turkey 1 can (15 oz) kidney beans, rinsed and drained 1 can (15 oz) black beans, rinsed and drained 1 can (15 oz) diced tomatoes (no salt added) 1 bell pepper, diced 1 medium onion, chopped 2 cloves garlic,…

Fueling Your Body with Fall Produce

Wellness

When fall arrives, it brings with it a colorful bounty of seasonal fruits and vegetables. From vibrant squash to crisp apples and earthy root vegetables, autumn produce is not only delicious but also deeply nourishing. Eating with the seasons…

Mushroom & Basil Omelette with Side Smashed Tomato

Recipes

Ingredients: 2 tomatoes , halved3 medium eggs1 tbsp snipped chive300g chestnut mushroom , sliced1 tsp unsalted butter2 tbsp low-fat cream cheese1 tbsp finely chopped basil leaves Directions: 1. Heat grill to its highest setting and place…

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