Zucchini Noodle Pesto Bowl

Zucchini Noodle Pesto Bowl with Grilled Chicken

Ingredients: 2 medium zucchini, spiralized1 cup cherry tomatoes, halved1/4 cup fresh basil pesto (homemade or store-bought)1 tbsp olive oil1 clove garlic, mincedJuice of 1/2 lemon2 grilled chicken breasts, sliced1 tbsp grated Parmesan cheese…
Fresh Starts

Fresh Starts & Summer Wellness: Building Healthy Habits That Stick

Summer is often seen as a season of fun, freedom, and fresh beginnings. With longer days, warmer weather, and a little more flexibility in our schedules, it’s the perfect time to recommit to your health goals and daily wellness habits. But…
Shrimp Lettuce Wraps

Grilled Shrimp and Pineapple Lettuce Wraps

Ingredients: For the Shrimp Marinade: 1 lb raw shrimp, peeled and deveined 2 tablespoons olive oil 2 tablespoons lime juice 1 tablespoon honey (or maple syrup) 2 garlic cloves, minced ½ teaspoon ground cumin ½ teaspoon…

Grilling Season, Grace, and Gut Health: Nourishing Body and Soul

June is the perfect time to step outside, fire up the grill, and reconnect with nature—and with yourself. As flowers bloom and the days grow longer, there’s something sacred about slowing down, savoring the present moment, and embracing…