Mind, Body, Spirit: Finding Peace and Happiness Through Faith and Self-Care

Wellness is often seen as a list of physical goals—exercise more, eat better, drink enough water. But true wellness extends beyond the body; it’s about finding balance in your mind, body, and spirit. Faith is the bridge that connects all…

Prayer, Positivity, and Progress: How Faith Helps You Achieve Wellness Goals

Wellness journeys are rarely linear. There will be days when you feel on top of the world and others when you wonder if your efforts are even making a difference. In these moments, faith can serve as your guide, helping you stay positive and…

Faith and Wellness: Strength for the Journey

Life can often feel overwhelming, with its daily demands, challenges, and unexpected detours. It’s in these moments that faith becomes a powerful foundation for wellness, offering strength and guidance for the journey. Faith is more than…

Beat the Heat: Simple Strategies for Managing Hot Flushes

Hot flushes can feel overwhelming, disrupting your day, your sleep, and your peace of mind. But they don’t have to define your experience. By making intentional choices and experimenting with what works for your body, you can regain control…

Thriving Through Menopause: Simple Nutrition Changes for Big Results

Menopause is a natural transition in life, but it often comes with challenges like weight fluctuations and decreased energy levels. These symptoms can feel overwhelming, but what if this stage of life is an opportunity to invest in yourself…

CHICKEN SPINACH AND MUSHROOM LOW CARB OVEN DISH

INGREDIENTS• 1 small bag fresh baby spinach• 1 dash pepper• 1 dash Herb and Garlic Seasoning• 8 oz shredded mozzarella cheese• 6 thin sliced chicken breasts• 1 container green onion cream cheese• 1/4 cup olive oil• 1/2 cup chicken…

Creamy Buffalo Chicken Bake Dip

Ingredients:14 oz – Chicken Breast~Yields 9 oz cooked (1 1/2 leaner)1/2 cup (2 oz) grated - 2% Reduced Fat Cheese (1/2 lean)¼ cup – Franks Hot Wing Sauce (4 condiments)¼ cup – Light Hidden Valley Ranch (2 healthy fats)2 tbsp – Reduced…

Loaded Cauliflower Bake Recipe

 Ingredients:4 cups cauliflower florets8 oz shredded sharp cheddar cheese, divided8 oz shredded Monterey Jack cheese, divided1 1/2 cups low-fat plain Greek yogurt1 1/2 cups green onions, sliced6 slices turkey bacon, cooked and crumbled1…

Cheeseburger Soup

1 lean - 3 greens - 0 healthy fats - 3 condiments (per serving) 4 servingsIngredients:• 7 cups baby spinach• 1, 14.5 oz can diced tomatoes• ¾ cup diced celery• 1 tsp dried parsley• 1 lb 90% lean ground beef• 3 cups low sodium…

Chile Chicken Verde Casserole

Chile Chicken Verde Casserole. INGREDIENTS:20 oz. frozen cauliflower florets (about 4 cups)4 oz. low-fat cream cheese, softened1 lb cooked chicken, shredded½ cup Salsa Verde½ tsp kosher salt⅛ tsp ground black pepper1 cup shredded sharp…