Home – Daily Optimal Health

Consistency Is
the Secret to
Lasting Change

Empowering women to reclaim their energy, confidence, and purpose—one healthy habit at a time.

Hi, I’m Kris Lowe!

Professional Certified Health and Wellness Coach, Menopause Specialist, and proud Memaw to four beautiful grandkids.

Like so many women—especially moms, wives, grandmas, and caretakers—I spent years pouring into everyone else. As a full-time music teacher, professional violinist, and busy mom, I believed I could “get to myself later.” I was devoted to my family, my students, and my career… but somewhere along the way, I lost me.

I was running on empty, struggling with weight gain, menopause, inflammation, and deep fatigue. When I was diagnosed with fibromyalgia, it felt like my body had completely betrayed me. The pain and exhaustion became part of my daily life, and I hit a wall. I felt sidelined from the life I loved—and I knew something had to change.

That’s when God opened a new door.

Support That Fits Your Journey

As a Certified Health & Wellness Coach and Menopause Specialist, I offer whole-person coaching to help you reclaim your energy, confidence, and purpose. Whether you’re navigating midlife transitions, seeking relief from hormone symptoms, or simply ready to feel like you again, I’ll meet you where you are with simple, sustainable strategies that work. Empowering women to create lasting change through faith, habits, and personalized support.

Wellness Coaching

Personalized support for weight loss,
energy, mindset, and habit change

Menopause & Midlife Reset

Balance hormones, reduce symptoms,
and build strength naturally

My approach is grounded in compassion, simplicity, and faith. If you’re looking for coaching
that honors your values and whole self—body, mind, and spirit—you’re in the right place.

Let’s simplify your health journey—so you can thrive, not just survive.

Learn More About Coaching

Explore Free
Wellness Tools

Discover a growing library of free resources designed to support your journey—one small step at a time.

Healthy, real-life recipes
Printable calorie trackers
Uplifting blog posts with simple strategies

…and more to come!

VIEW RESOURCES READ MY BLOG

Thriving Together

“Kris has not only helped me transform my health, but she awakened a purpose in me I didn’t know was possible. Her leadership gave me the courage to step into the life God always intended for me. After losing 80 pounds, I gained so much freedom and a purpose far beyond the number on the scale.”

The energy to be present with my kids • A renewed relationship with God • Confidence to lead others • Emotional healing and hope after grief • A business that aligns with my values • Lifelong friendships and community • A daily mindset of victory, not defeat

“I’m so thankful for my health coach, Kris. Her knowledge and willingness to walk with me in my health journey has allowed me to live again. I’m hopeful and winning at living a healthier life. She lifts me up, encourages me to dig deep, teaches and guides me. Key benefits: lowered blood pressure, “normal” bloodwork, weight loss, optimistic outlook, knowing why my body is reacting the way it does, addresses menopausal questions, refers to exercise resources, shares recipes.”

"Working with Kris Lowe has been an incredibly positive experience. Her skill in understanding individual needs and guiding clients and coaches through their personal journeys is truly remarkable.”

Gained accountability and maintained focus on personal goals. • Learned to advocate for myself and appreciate my worth. • Cultivated heightened self-awareness and embraced personal empowerment; the mindset shift has proven to be as significant as any physical progress.

“Kris' support has made a lasting impact, helping me grow in ways I did not anticipate. Thank you Kris‼ Your encouragement and making lifestyle changes has changed my life and I will be forever grateful.”

Off all medications • Increased energy • Better health at age 75 • Enjoying & active with family and grandkids

“Kris didn’t just help me lose 85 pounds—she helped me find strength I didn’t know I had. Her tough love, unwavering support, and Godly encouragement have completely changed my life. Because of her, I broke free from unhealthy habits, built muscle and confidence, and discovered that transformation is about so much more than the number on the scale. It’s about becoming who God created me to be.”

A healthier relationship with food • Strength training I love • Confidence I never thought I’d feel again • A coach who speaks truth in love • Lasting change at every level—mind, body, and spirit • A life I finally feel proud of living.

“I’ve lost over 80 plus pounds, but what I’ve gained means so much more. As a busy mom, teacher, and doctoral student, life is nonstop. Kris has been a steady voice of encouragement—someone who sees me, reminds me of what’s possible, and always shows up. Her mentorship helped me believe I could keep going, even on the hard days. I show up for myself, my kids, and the calling on my life—with energy, purpose, and resilience.”

Energy to keep up with my kids • Support from someone who truly gets it • Encouragement that helped me stay the course • Strength to chase my goals without losing myself • A reminder that progress over perfection is powerful • A heart full of purpose, not pressure

“I had spent years putting everyone else first—until I realized my health was slipping away. It’s never too late to change. With Kris’s encouragement, I’ve taken back control of my health and my life. Now, I have the energy to be present for my family, the courage to reach my goals, and the joy of truly living!”

Renewed energy to do what I love • The confidence to take care of myself without guilt • A mission to help others rediscover their joy • A heart full of purpose and possibility A life that’s not just busy—but truly fulfilling

Your Weekly Wellness Boost

Join my email list for my FREE Newsletter providing simple tools, real-life stories, and support to help you feel better and stay consistent, one healthy habit at a time.

Latest Episodes

You’re Best Days Are Not
Behind You, They Are Only In
Front Of You!

WATCH NOW >

Healthy Habits-
Real Lasting Change

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Balancing Blood Sugar
For Better Hormones
and Energy

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Health. Hope. Simplicity.

Helping individuals rise with strength, faith, and purpose—for the life you’re called to live.

Ready to Prioritize
Your Health?

Start your wellness journey today with a FREE Health Consultation. Just complete a short health form, and I’ll follow up to learn more about your goals and share how we can work together to support your well-being.

Let’s Get Started

Click here to get started with your FREE Health Consultation.

Disclaimer: The information and coaching services provided by Daily Optimal Health are for educational and informational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or health concerns. Coaching services are non-clinical in nature, and I do not diagnose or treat medical conditions. I collaborate with healthcare professionals to support your whole-person wellness. Daily Optimal Health is not responsible for any actions taken based on the information or services provided.

Hi, I’m Kris Lowe!

Support That Fits Your Journey

Wellness Coaching

Menopause & Midlife Reset

Explore Free Wellness Tools

Thriving Together

Your Weekly Wellness Boost

Latest Episodes

Health. Hope. Simplicity.

Ready to Prioritize Your Health?

Explore Free
Wellness Tools

Ready to Prioritize
Your Health?